Imagine you are walking a tightrope. Think about the balance and coordination you require to reach the other side without falling. Your steady focus and steely determination as you put one foot in front of the other. You can feel your heart beating, your senses are heightened, you’re alert. Even though this scenario is just in your imagination, your body is still releasing adrenaline and cortisol – the stress becomes real. It’s something we all experience in our day-to-day lives and why Stress Awareness Week is an important time to learn how to understand and manage our daily pressures with positive actions and activities, such as downloading and mindfully colouring our special selection of printable designs.